Walking/Running

An interval exercise designed to slowly get you in shape to the point where you can do regular routines. Don't worry too much about the running parts just do the best you can. The idea is to keep your heart rate up and keep moving for the full hour.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Walking

5 minuti

Set 2: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 3: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 4: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 5: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 6: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 7: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 8: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 9: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 10: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 11: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 12: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 13: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 14: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 15: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 16: 1 round

Run

1 minuto

Walk Briskly

2 minuti

Set 17: 1 round

Walk Briskly

10 minuti

Allenamenti correlati

Run/Jog

30 minuti, Moderato

Running Intervals

40 minuti, Moderato

Intermittent Running

32 min 30 sec, Moderato

2-1 Intervals

33 minuti,

Interval Training (Walk/Run/Jog)

26 min 30 sec, Intenso

Run/Walk 1:2

15 minuti, Principiante