Allenamento Moderato

Chest/Triceps

Moderato Duration 5 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Dumbbells

Aggiunto da Samuel Schwartz

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 1 round

Barbell Bench Press

Pesi: Moderato

Barbell Bench Press

44 ripetizioni

Barbell Incline Bench Press

Pesi: Moderato

Barbell Incline Bench Press

30 ripetizioni

Dumbbell Bench Press

Pesi: Moderato

Dumbbell Bench Press

30 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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