Allenamento Moderato

Glute Workout

Moderato Duration 9 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat

Aggiunto da Athena Withrow

Tag

Allenamenti con Peso Corporeo Allenamenti per la Parte Inferiore del Corpo

Descrizione

Focus on your glutes and backside to tone up your lower half. You'll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.

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