Allenamento Intenso

Push-Up Master

Intenso Duration 18 minuti

Aree target: Upper Body

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per la Parte Superiore del Corpo

Descrizione

Get ready to fire up your pecs! This upper body workout is primarily made up of push-ups, followed by pec stretches/chest openers to stretch it all back out towards the end. No equipment is needed for this workout so just hit PLAY! Feeling motivated? Log all your push-up reps and see your progress over time!

Appare in

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