Active Time

This workout can be done anytime of the day and leaves you feeling good and energetic. Though some of these excercises might be hard dont forget that you can do anything you put your mind to and remember practice makes perfect. So let's get started to a healthier life , 💪💪💪

Exercises

Set 1: 1 round

Bear Crawls

2 minuti

Bow Pose

1 minuto

Child's Pose

1 minuto

Rest

1 minuto

Jumping Lunges

20 ripetizioni

Prisoner Squats

20 ripetizioni

Rest

1 minuto

7 Point Touches

10 ripetizioni

Leg Raises

25 ripetizioni

Rest

1 minuto

Push-Ups

12 ripetizioni

Fast Stair Steps

3 minuti

Rest

1 minuto

Bicycle Crunches

20 ripetizioni

Sprint

1 minuto

Rest

1 minuto

Burpees

15 ripetizioni

Advanced Left Lizard

1 min 30 sec

Plank

1 minuto

Advanced Crow Sequence

1 minuto

Ab Choppers

20 ripetizioni

Rest

1 min 30 sec

Basic Yogic Breath

2 minuti

Cobra

1 minuto

Downward Facing Dog with Calf Stretch

1 minuto

Body Circles

2 minuti

Ab Curls

90 ripetizioni

Boxer Fist Reaches

1 minuto

Walking High Knees

1 min 30 sec

Seated Hip Flexor Lifts

12 ripetizioni

Rest

1 minuto

Pulse Ups

10 ripetizioni

Duckunders

1 min 30 sec

Left Crosses

1 minuto

Center Leg Stretch

1 minuto

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Daily Routine

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My Work Out

18 min 25 sec, Principiante

Getting ready to workout

7 minuti, Principiante

Workout

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Easy Start

8 min 20 sec, Principiante

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This is Where I Begin...

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38 min 20 sec, Intenso

Intense Shoulders & Arms

20 minuti, Intenso

High Intensity Legs & Core Workout

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Casual Full Body

15 minuti, Principiante

Casual Chest & Shoulders

16 minuti, Principiante