Cardio Tabata

This is a basic cardio workout in Tabata format (20 secs ON, 10 secs rest). There are only 3 exercises, each performed with as perfect form as possible for 20 secs (the number of reps doesn't matter!). There is a one-minute rest break between each round, and there are 8 rounds total. USE CAUTION! Do too much, too fast, and you won't last long! Pace yourself for maximum benefit!

Exercises

Set 1: 8 round

Jumping Jacks

20 secondi

Transition

10 secondi

Burpees

20 secondi

Transition

10 secondi

Jog on the Spot

20 secondi

Rest

1 minuto

Allenamenti correlati

8 Minute Tabata

8 minuti, Intenso

Cardio Tabata

6 minuti, Intenso

Cardio Tabata Workout

27 min 20 sec, Intenso

Full Tabata

20 minuti, Intenso

Tabata

4 minuti, Moderato

Cardio Tabata Hiit

9 min 20 sec, Moderato