TRX Basic 1

This workout introduces basic TRX patterns to: 1st Teach and Increase functional movement. 2nd Maintain weight or Assist in weight loss. 3rd: To Demonstrate the building and creation of full body workouts. (If exercise appears twice perform for time on 1 side of body, then on the other side when it appears again in the set.) [email protected]

Exercises

Set 1: 2 round

❤️ Moderato (Zona 2)

TRX Low Rows

35 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

TRX Rear Deltoid Row

35 secondi

Rest

15 secondi

TRX Squats

35 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

TRX Squat With High Row

35 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

TRX "I"

35 secondi

Rest

45 secondi

Set 2: 2 round

❤️ Moderato (Zona 2)

TRX Lunge

35 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Trx Sprinter Start

35 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

TRX Lunge

35 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

TRX chest press

35 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

TRX STANDING ROLLOUT

35 secondi

Rest

45 secondi

Set 3: 2 round

Trx Plank

30 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

TRX hip abduction

40 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Trx Crunch And Curl

30 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

TRX Hip Press

40 secondi

Rest

10 secondi

Set 4: 1 round

❤️ Moderato (Zona 2)

TRX Total Body Stretch

45 secondi

❤️ Moderato (Zona 2)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

30 secondi

❤️ Moderato (Zona 2)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

30 secondi

Allenamenti correlati

TRX CORE BASIC

16 minuti, Moderato

Ring TRX Training

20 minuti, Moderato

Core

6 minuti, Moderato

Full Body

40 minuti, Moderato

Let's Do This

13 min 15 sec, Moderato

Total Body 5

42 min 50 sec, Moderato

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