Pilates Core Work

Pilates and core work are like sweatpants and the couch, they just go together so nicely! Really take the time to focus on what you're feeling and where you want to feel it. This will ensure the maximum benefit for the time you've taken to do this mat workout today.

Appare in

Addominali & Core

Peso Corporeo

Allenamenti correlati

Body Pilates

20 minuti, Principiante

Core Pilates 3

14 min 19 sec, Moderato

Core the Pilates Way

15 minuti, Moderato

Pilates Core Strength

20 min 10 sec, Intenso

Pilates: The Basics

22 min 10 sec, Principiante

Core Pilates 1

12 min 13 sec, Moderato