Allenamento Moderato

Absolute Abs&back

Moderato Duration 23 minuti

Aree target: Full Body

Attrezzatura: Stability Ball, Medicine Ball, Dumbbells, Cardio Machine

Aggiunto da Jessie Nicole B.

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con le Macchine Cardio

Exercises

Set 1: 1 round

35 secondi

1 minuto

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuto

Ball Pullover with Side Rotation

Pesi: Leggero

Ball Pullover with Side Rotation

1 minuto

1 minuto

Set 2: 1 round

35 secondi

1 minuto

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuto

Ball Pullover with Side Rotation

Pesi: Leggero

Ball Pullover with Side Rotation

1 minuto

1 minuto

Set 3: 1 round

Dumbbell Bent Over Rows

Pesi: Moderato

Dumbbell Bent Over Rows

1 minuto

Dumbbell Shrugs

Pesi: Moderato

Dumbbell Shrugs

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

1 minuto

Set 4: 1 round

Dumbbell Bent Over Rows

Pesi: Moderato

Dumbbell Bent Over Rows

1 minuto

Dumbbell Shrugs

Pesi: Moderato

Dumbbell Shrugs

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

1 minuto

Set 5: 1 round

Alternating Dumbbell Curl to Press

Pesi: Moderato

Alternating Dumbbell Curl to Press

1 minuto

Incline Jog on Treadmill

Inclinazione: Moderato
❤️ Vigoroso (Zona 3)

Incline Jog on Treadmill

5 minuti

Allenamenti correlati

8 minuti, Intenso

17 min 50 sec, Intenso

12 minuti,

52 minuti, Principiante

13 minuti, Intenso

10 min 50 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

04 Swim - Stretch

04 Swim - Stretch

1 ora 59 min, Moderato

1 ora, Intenso

Cardiovascular & Reintegration

Cardiovascular & Reintegration

42 min 20 sec, Moderato

Bike Intervals And Core Work Out

Bike Intervals And Core Work Out

1 ora 1 min, Intenso

Summertime Shred - Workout C *C

Summertime Shred - Workout C *C

41 min 20 sec, Intenso