Allenamento Intenso

Jump on It!

Intenso Duration 1 ora

Aree target: Lower Body, Cardio

Attrezzatura: Exercise Mat, Jump Rope

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Corda per Saltare

Descrizione

This is an intense full-hour leg-dominant workout, with a little core work thrown in as the cherry on top. All you'll need to complete this workout is a jump rope and 60 minutes to truly crush it.

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