15 Minute Beginner Flexibility Routine

Today I'm back with a full body bodyweight flexibility routine. It is designed to be able to be done at pretty much any level of flexibility. It's going to work everything from head to toe. - Tom Merrick

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Stretching

Peso Corporeo

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