Allenamento Moderato

4-4

Moderato Duration 38 minuti

Aree target: Full Body

Attrezzatura: Resistance Bands, Dumbbells, Kettlebells

Aggiunto da Kei Araikawa

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con le Kettlebell

Descrizione

Week 4. Workout 4.

Exercises

Set 1: 3 round

Manmakers

45 secondi

15 secondi

Lunge upright row

45 secondi

15 secondi

Squat with Overhead Press

45 secondi

15 secondi

Alternating Step Back Lunges w/ Knee Ups

45 secondi

15 secondi

Set 2: 1 round

30 secondi

Set 3: 3 round

Weighted Shoulder Circles

45 secondi

15 secondi

Jumping Jacks w/ Weights

45 secondi

15 secondi

Tricep overhead extension w/ dumbbell

45 secondi

15 secondi

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

45 secondi

15 secondi

Set 4: 1 round

30 secondi

Set 5: 3 round

Pike Plank

45 secondi

15 secondi

90-90 Crunch Taps

90-90 Crunch Taps

45 secondi

15 secondi

Plank Rotation Punch

45 secondi

15 secondi

45 secondi

15 secondi

Set 6: 1 round

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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