ABS - Stability Ball

This is a great exercise set for those abdominal muscle. It will focus on the core muscle, so make sure to do it controlled and not rushed. This is excellent for a hard but effective routine, enjoy!!

Exercises

Set 1: 3 round

Bent Knee Twists

45 secondi

Rest

10 secondi

Ball Mountain Climbers

45 secondi

Rest

10 secondi

Ball Back Extensions

45 secondi

Rest

10 secondi

Ball Reverse Crunches

45 secondi

Rest

10 secondi

Hip Raises on Ball

45 secondi

Rest

10 secondi

Reverse Crunch with Ball

45 secondi

Rest

10 secondi

Ball Crunches

45 secondi

Rest

10 secondi

Stability Ball Hamstring Curls

45 secondi

Rest

1 minuto

Allenamenti correlati

Stability Ball Core

6 min 16 sec, Moderato

Abs

8 min 15 sec, Moderato

Stability Ball Abdominals Workout

22 minuti, Intenso

Stability Ball ABS

15 minuti, Moderato

Stability Ball ABS

12 minuti, Intenso

15 Min ABS

15 minuti, Moderato

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