Allenamento per Principianti

Sun Salutation Yoga

Principiante Duration 3 minuti

Aree target: Yoga

Attrezzatura: Exercise Mat

Aggiunto da Tasa Cline

Tag

Allenamenti con Peso Corporeo Allenamenti di Yoga

Descrizione

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

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