Leg Day

It's leg day and this leg workout will have you feeling the burn with a series of lower body strength exercises! I am using an exercise bench and dumbbells in this one - You can modify with a sturdy chair, ottoman or stair riser for many of these leg and booty exercises if needed. The focus is on control, balance, proper form and choosing a weight that challenges you . You've got this team - let's gooooo! - Heather Robertson

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Forza

Glutei & Gambe

Allenamenti correlati

Leg Day

22 min 30 sec, Intenso

Leg Day

38 min 3 sec, Moderato

No Repeat Leg Day

26 min 31 sec, Moderato

Beginner Leg Day

4 min 6 sec, Principiante

Leg Day Check

47 min 15 sec, Intenso

Leg Day Tri-Sets

42 min 10 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Austin’s Monday Workout V1

32 min 53 sec, Moderato

Upper Body EMOM

31 minuti, Intenso

Chest Workout For Women

15 minuti, Moderato

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Moderato

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intenso

Rep & Repeat

50 minuti, Intenso