🍑 Inner/Outer Thighs + Booty

Today's workout is all about the thighs and booty! We are going to target the inner and outer thighs and those glutes with a series of body-weight exercises. That's right, no equipment needed but you are sure to feel the burn as you focus on each controlled movement. This No repeats lower body workout means you only have to perform each exercise one time - so make each 40 seconds count! This workout includes extra audio coaching / narration by yours truly :-) Heather Robertson

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Glutei & Gambe

Peso Corporeo

Toning

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