Super Slow

You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Warm-Up Walk

5 minuti

❤️ Moderato (Zona 2)

Push-Ups

15 ripetizioni

Pesi: Leggero
❤️ Leggero (Zona 1)

Shoulder Blasters

1 minuto

Pesi: Leggero
❤️ Leggero (Zona 1)

Squats

20 ripetizioni

Rest

1 minuto

Set 2: 2 round

Dumbbell Squats

2 minuti

Rest

1 minuto

Dumbbell Bent Over Rows

2 minuti

Rest

1 minuto

Dumbbell Chest Press

2 minuti

Rest

1 minuto

Dumbbell Push Press

2 minuti

Set 3: 1 round

❤️ Leggero (Zona 1)

Cool-Down Walk

10 minuti

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