Glf

Every set repeated 3-4 times to failure with 30-60 second rests between. For the first set of each exercise reps to failure must not exceed 15 reps. If so add weight. For example Bar BO Rows: 1st set: 15, 2nd set: 10, 3rd set: 8, 4th set: 5 (my numbers) (except for the correction exercises with bands and rope) Band exercises have to be explosive. My core workout Bloody Abs done same day.

Exercises

Set 1: 1 round

Left Resistance Band Adduction

1 minuto

Allenamenti correlati

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 min 16 sec, Intenso

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 min 11 sec, Moderato

5 Bodyweight Exercises To Transform Your Arms

5 min 17 sec, Moderato

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 min 1 sec, Intenso

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 min 50 sec, Intenso

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 min 46 sec, Intenso