ARMS

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 round

Alternating Side Reaches

40 secondi

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Arm Pumps

40 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Rest

15 secondi

Set 2: 1 round

Dumbbell Front Raises

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Dumbbell Rear Lateral Raises

40 secondi

Rest

20 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Hammer Curls

1 minuto

Rest

20 secondi

Dumbbell Upright Rows

1 minuto

Rest

15 secondi

Tricep Extensions

1 minuto

Rest

15 secondi

Left Concentrated Bicep Curls

30 secondi

Right Concentrated Bicep Curls

30 secondi

Allenamenti correlati

Random Exercise

21 min 25 sec, Moderato

Monday - Arms

9 min 30 sec, Intenso

Winter work: Arms

12 minuti, Principiante

Rankoms

12 min 30 sec, Principiante

Barbel1

12 minuti, Principiante

Winter work: Arms (Long)

21 min 45 sec, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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