Center - Day 22 - Align

Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable creature. On the mat we move, we shift, we make adjustments. So it goes with life. The more we learn to trust ourselves, the more pathways we open up to move through life in alignment with our true self. If you are feeling a little lost, don’t worry, I got your back. Just make it your plan to align with what is. Play with what feels good today (not yesterday) and use the vocabulary we have learned thus far. Every time you show up on the mat makes an impact, big or small. - Yoga With Adriene

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Yoga & Pilates

Allenamenti correlati

Center - Day 14 - Stretch

21 min 12 sec, Moderato

Yoga Flow D10 | Align

23 min 36 sec, Moderato

Center - Day 2 - Listen

25 min 44 sec, Moderato

Center - Day 17 - Move

22 min 19 sec, Moderato

Center Yoga: Show Up | D1

33 min 44 sec, Moderato

Center - Day 24 - Explore

21 min 59 sec, Moderato