Allenamento Intenso

Chest-Triceps

Intenso Duration 47 minuti

Aree target: Chest, Shoulders

Attrezzatura: Dumbbells, Bench, Strength Machine, Wall

Aggiunto da Kostas Dimitrakis

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Macchine per la Forza Allenamenti con la Parete

Exercises

Set 1: 1 round

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

40 secondi

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

40 secondi

Set 2: 4 round

Dumbbell Bench Press

Pesi: Pesante

Dumbbell Bench Press

12 ripetizioni

1 min 15 sec

Set 3: 4 round

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 ripetizioni

1 min 15 sec

Set 4: 4 round

Incline Dumbbell Bench Press

Pesi: Pesante

Incline Dumbbell Bench Press

12 ripetizioni

1 min 15 sec

Set 5: 3 round

Cable Crossovers

12 ripetizioni

1 min 15 sec

Set 6: 4 round

Dumbbell Fly on Bench

Pesi: Moderato

Dumbbell Fly on Bench

12 ripetizioni

1 min 15 sec

Set 7: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

20 ripetizioni

1 min 15 sec

Set 8: 4 round

Tricep Extensions

Pesi: Moderato

Tricep Extensions

12 ripetizioni

1 min 15 sec

Set 9: 1 round

30 secondi

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

Standing Chest Stretch

40 secondi

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

30 secondi

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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