Upper Body Challenge

You will be amazed at how effective this no equipment upper body strength workout is, and all in only 15 minutes! We have some simple exercises as we work the arms, back, chest, and shoulders in this full upper body at home challenge! It's always better to workout with a friend, so I am so glad you joined me for this no equipment 15 minute workout! Big hugs! - Kaleigh Cohen

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Braccia

Peso Corporeo

Forza

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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