Push & Pull Basics

Push & Pull Basics With Betina Gozo | 👉🏻Training unilaterally helps balance out the body so that we move better throughout the day. Stay focused on keeping your core engaged in the single sided drills, like Split Squats and Single Arm Rows, to maximize the benefits of this short and sharp full body workout. | Nike Training Club

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Sollevamento pesi

Forza

Corpo Intero

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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