Full Body Strength

Get ready to push yourself with this 30 minute full body cardio HIIT workout that focuses on both working your strength and your conditioning. For the first 15 minutes we'll work our strength with dumbbell weight training and then finish with 15 minutes of Cardio HIIT training. - Oliver Sjostrom

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Forza

Corpo Intero

HIIT

Cardio

Sollevamento pesi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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