Cable Ab Workout

Annabelle Hayes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Single Leg Raise Crunch: 3 Sets X 10-15 Reps Single Leg Crunches: 3 Sets X 15-20 Reps Rope Crunches: 3 Sets X 20-25 Reps Knee To Chest Crunches: 3 Sets X 10-15 Reps High-Cable Woodchops: 3 Sets X 10-15 Reps Low-Cable Woodchops: 3 Sets X 10-15 Reps Cable Twists: 3 Sets X 10-15 Reps Cable Toe Touches: 3 Sets X 15-20 Reps Cable Side Bends: 3 Sets X 15-20 Reps Cable Mountain Climbers: 3 Sets X 15-20 Reps

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Forza

Allenamenti correlati

Ab Workout

15 min 19 sec, Moderato

Intense Ab Workout

20 min 19 sec, Intenso

Intense Abs Workout

10 min 40 sec, Intenso

Intense Ab Workout

10 min 15 sec, Intenso

10 Min Abs

12 min 13 sec, Intenso

Ab Crusher

10 min 5 sec, Moderato

Scelta Top per questo Allenamento

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

Buy Now

Allenamenti con lo stesso attrezzatura

10 Minute Ab Workout - Total Gym Cable Sit-Ups, Oblique Twists & Crunches

11 min 59 sec, Moderato

Toned Back & Arms

6 min 52 sec, Moderato

Complete Leg Workout

10 min 33 sec, Moderato

Cable Machine Back Exercises

8 min 51 sec, Moderato

Cable Machine Workout

11 min 45 sec, Moderato

Cable Only Booty Workut

10 min 7 sec, Intenso