Compound Lifts

Follow along and build muscle and strength with this full body barbell workout. This routine uses compound exercises only to develop functional strength for the whole body. This strength workout can be done at home with a barbell and a pair of dumbbells. - Tom Peto Training

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Sollevamento pesi

Forza

Corpo Intero

Allenamenti correlati

Barbell Workout

20 min 41 sec, Moderato

Full Body Strength & Power

1 ora 14 min 40 sec, Intenso

Total Body Strength

25 min 29 sec, Moderato

Full Body Strength & Muscle

59 min 33 sec, Intenso

Full Body Barbell Tri-Sets

26 min 20 sec, Intenso

Full Body Strength & Muscle

1 ora 6 min 29 sec, Intenso

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Allenamenti con lo stesso attrezzatura

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 min 30 sec, Moderato

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 min 23 sec, Moderato

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 min 36 sec, Moderato

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Moderato

28 Day Pilates Bar Challenge: Day 1

13 min 46 sec, Moderato

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 min 22 sec, Moderato