Back Attack 2

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Set 1: 2 round

Boxer Fist Reaches

10 ripetizioni

Rest

15 secondi

Set 2: 4 round

Pesi: Leggero

Dumbbell Rear Lateral Raises

15 ripetizioni

Rest

15 secondi

Pesi: Moderato

Dumbbell Bent Over Rows

12 ripetizioni

Rest

15 secondi

Pesi: Moderato

Dumbbell Rear Lateral Raises

10 ripetizioni

Rest

15 secondi

Pesi: Moderato

Alternating Bent Over Rows

12 ripetizioni

Rest

30 secondi

Set 3: 3 round

Pesi: Moderato

Kneeling Right Arm Rows

12 ripetizioni

Transition

10 secondi

Pesi: Moderato

Kneeling Left Arm Rows

12 ripetizioni

Rest

15 secondi

Allenamenti correlati

shoulder

8 min 28 sec, Principiante

Back RBC

14 min 15 sec, Principiante

Back Attack

15 min 8 sec, Moderato

Back Attack

5 min 15 sec, Moderato

Back Attack

5 minuti, Intenso

At Home Back Attack*C

21 min 46 sec, Moderato

Scelta Top per questo Allenamento

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