Strength Progression

Welcome to today's workout, which is part of my 2023 Six Week Lean & Mean Strength and Conditioning Program! The entire program consists of 24 different workouts, all 100% free and available to everybody with the goal of building joint stability and strength, aerobic conditioning, and muscular strength and power. You can find the entire program in my "Six Week Lean & Mean" playlist if you want to check out the other workouts. - Silas Hesterberg - Future Proof

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Forza

Corpo Intero

Peso Corporeo

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