Postnatal Core Exercises

My good friend Sherri joins me in today's video! Sherri has a diastasis recti abdominis, and I take her through exercises that aim to close her gap and increase her core strength and stability. These exercises are also great for prenatal (propped up at least 45 degrees while on your back for 2-3 trimesters) postnatal women, and anyone who deals with low back pain! - Dare To Be Active with Dr. LA Thoma Gustin

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Peso Corporeo

Basso impatto

Focalizzato sulle donne

Problemi di Salute

Allenamenti correlati

Postnatal Diastasis Recti Ab Rehab

14 min 31 sec, Principiante

Gentle Postpartum Abs

15 minuti, Principiante

Diastasis Recti Repair I

11 min 30 sec, Principiante

Pelvic Floor & Deep Core

18 min 53 sec, Moderato

Diastasis Recti Repair III

11 min 14 sec, Intenso

Diastasis Recti Repair Workout II

11 min 20 sec, Moderato