Flexiblity & Splits

Good overall fitness depends in large part on cardiovascular health, muscular strength and endurance, plus flexibility. Let's focus on the latter with this stretching routine! Increasing our range of motion with expanded hip mobility will help us see more athletic gains :-) A hand towel is optional. Give it a try!

Allenamenti correlati

Limber Legs & Splits

16 minuti, Intenso

Leg Flexibility Stretches

11 min 50 sec, Moderato

High Feet & Open Hips

16 min 35 sec, Moderato

Leg & Hip Flexibility

12 min 10 sec, Moderato

Get Your Stretch In!

10 min 25 sec, Intenso

Full Body Stretch

9 min 45 sec, Moderato