Allenamento per Principianti

Keep It Simple

Principiante Duration 19 minuti

Aree target: Full Body

Attrezzatura: No Equipment

Aggiunto da Idriss Ait Ahmed

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero Allenamenti senza Attrezzi

Descrizione

Sometimes you get bored or tired and this can be an excuse to not training , this happening to me many time , so i try to creat a workout you can do in this situation . For me it's better to keep progress than do nothing , so i keep it simple

Exercises

Set 1: 1 round

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

45 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 secondi

Elbow To Knee Twists

Elbow To Knee Twists

45 secondi

Then, return to the center.

Alternating Side Reaches

45 secondi

20 secondi

45 secondi

Set 2: 1 round

Alternating Fire Hydrants

Alternating Fire Hydrants

45 secondi

Bent Knee Twists

Bent Knee Twists

45 secondi

45 secondi

Twist your torso to the left and try to touch your hands to the ground.

45 secondi

20 secondi

Set 3: 1 round

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

45 secondi

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

45 secondi

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 secondi

Flying Supermans

Flying Supermans

45 secondi

C Curve Punches

C Curve Punches

45 secondi

45 secondi

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

45 secondi

45 secondi

20 secondi

Set 4: 1 round

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minuto

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuto

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuto

Chin to Chest Stretch

Chin to Chest Stretch

1 minuto

Appare in

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All Body Workout

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero