Lean Ladder Workout

Ready to get toned in your upper body and abs just by using a bench or chair? This workout will help you build muscle endurance in a ladder-style workout. The prescribed reps per exercise will increase with each round. Let's climb that ladder ;-)

Exercises

Set 1: 1 round

Bench Plank

20 secondi

Transition

5 secondi

❤️ Moderato (Zona 2)

Push-Ups on Bench

5 ripetizioni

Transition

10 secondi

❤️ Moderato (Zona 2)

Leg Pull-Ins on a Bench

5 ripetizioni

Transition

10 secondi

❤️ Moderato (Zona 2)

Push-Ups with Feet on Bench

5 ripetizioni

Transition

10 secondi

Set 2: 1 round

Bench Plank

30 secondi

Transition

5 secondi

❤️ Vigoroso (Zona 3)

Push-Ups on Bench

10 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Leg Pull-Ins on a Bench

10 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Push-Ups with Feet on Bench

10 ripetizioni

Transition

10 secondi

Set 3: 1 round

Bench Plank

40 secondi

Transition

5 secondi

❤️ Vigoroso (Zona 3)

Push-Ups on Bench

15 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Leg Pull-Ins on a Bench

15 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Push-Ups with Feet on Bench

15 ripetizioni

Transition

10 secondi

Set 4: 1 round

Bench Plank

50 secondi

Transition

5 secondi

❤️ Vigoroso (Zona 3)

Push-Ups on Bench

20 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Leg Pull-Ins on a Bench

20 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Push-Ups with Feet on Bench

20 ripetizioni

Appare in

Braccia

Toning

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