Chest & Triceps

Hey there! Today, I've got something special for you. We're diving into a 15-minute chest and triceps workout that's all about making the most of our time and dumbbells. If you're like me, looking for effective ways to strengthen and tone your upper body without spending hours in the gym, this workout is our answer. - Joy2Move

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Toning

Forza

Braccia

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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