Power Pilates

Day 9: HR12WEEK 5.0 | Today's POWER PILATES workout combines pilates inspired exercises with toning and strengthening movements using light and medium dumbbells to increase the intensity. Feel free to add in some ankle weights as well if you have those handy and you want a little extra challenge🔥Three circuits to get through, two rounds of each. Let's dive in! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Toning

Yoga & Pilates

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Quickdraw Adjustable Dumbbells

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