Push Muscles Workout

Push Muscles! Today is all those muscles that are used to PUSH! The format will be 40/20 and we will be hitting 3 sets of each. - Stratton // You will need: A variety of dumbbells, bench (optional)

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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