Beginner Full Body Workout

Welcome to this 40-Minute Beginner-Friendly Full Body Workout with Dumbbells! This routine is perfect for beginners or anyone looking for a low-impact, joint-friendly workout. Designed to be apartment-friendly, there’s no jumping, so you can focus on strength and control without worrying about noise. - ByBlondie

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Corpo Intero

Basso impatto

Forza

Peso Corporeo

Sollevamento pesi

HIIT

Allenamenti correlati

Total Body Beginner

29 min 4 sec, Principiante

Full Body + Dumbbell Workout

35 min 16 sec, Moderato

Full Body Dumbbell

29 min 45 sec, Moderato

Full Body Workout

12 min 48 sec, Moderato

Full Body + Dumbbells

23 min 53 sec, Moderato

1 Hour Full Body Workout

1 ora 9 min 33 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante