Upper Body Strength

Day 17: HR12WEEK 5.0 | It's time for some UPPER BODY STRENGTH training team ! We are starting out with a shoulder circuit today followed by some biceps and triceps then finishing up with a chest and back combo to light up the entire upper body. Time to get to work!! 💪🏻 #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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