Progressive HIIT

Welcome to day two of my new 10-Day Tune-Up program! This free 10-day workout series is designed to help us build functional strength, muscular endurance, and tone and sculpt our bodies with a blend of dumbbell, kettlebell, and bodyweight exercises. Half way through, on Day 5, I'll incorporate a recovery workout to help us loosen up our tired muscles and get ready for the second half. Stoked to have you all here to join me, can't wait to hear what you think! - Silas Hesterberg - Future Proof

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

HIIT

Forza

Toning

Corpo Intero

Sollevamento pesi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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