Hardcore SWEAT

In this 30 min HARDCORE Bodyweight HIIT we will have 2x blocks of 19 movements. Each Block contains 9x 40 seconds movements and 9x 30 seconds movements followed by a 50 second finisher at the end of each block. After the first block there will be a 50 second water-break. - DANIELPT FITNESS

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

HIIT

Peso Corporeo

Corpo Intero

Cardio

Perdita di peso

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