Allenamento Moderato

Core Exercises

Moderato Duration 22 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells, Barbell, Kettlebells, Medicine Ball

Aggiunto da Yogesh Panwar

Tag

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Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

30 ripetizioni

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 ripetizioni

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

5 minuti

If you're not feeling enough stretch, walk your heels closer toward your body.

5 minuti

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 ripetizioni

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 ripetizioni

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 ripetizioni

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

30 ripetizioni

Dumbbell Deadlifts

Dumbbell Deadlifts

30 ripetizioni

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 ripetizioni

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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