Intense Legs

I'm thrilled to present you a highly effective 45 MIN DB LEG WORKOUT, focusing on your lower body – Quads, Hamstrings, Glutes, and Calves! The combination of dynamic exercises and weighted movements will help you build muscle and increase overall strength. ❤️‍🔥 I used 1x 17,5 kg for your reference. I hope you are ready to join me on the mat! 🤗 Make sure to make this workout as intense as it can be for you. - kaykay

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Glutei & Gambe

Forza

Sollevamento pesi

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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