Power Walking Intervals

Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well as build bone density. This is a great way to get a full body workout and get your steps in. - SeniorShape Fitness

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Cardio

Corpo Intero

Perdita di peso

Resistenza

Raffreddamento

Peso Corporeo

Focalizzato sugli uomini

Allenamenti correlati

Walking Workout for Strength & Stability

45 min 31 sec, Moderato

Intense Walking Workout

10 min 15 sec, Intenso

Walking Cardio

31 min 44 sec, Moderato

🔥 Fat Burning Power Walk 🔥

30 min 54 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Intense Walking Workout

33 min 43 sec, Intenso