Glutes Workout + Core

Welcome to this 60 minute glutes and core strength workout designed to build strong, sculpted glutes while training your core at the same time. This full-length dumbbell glute workout focuses on slow, controlled strength work using sumo squats, lunges, and deadlift variations — without hip thrusts or glute bridges. - Chris & Edi

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Forza

Toning

Addominali & Core

Glutei & Gambe

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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