Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Set 1: 3 round

Vertical Goblet Squats

1 minuto

Rest

15 secondi

Mountain Climbers

1 minuto

Rest

15 secondi

Right Single-Arm Dumbbell Swings

30 secondi

Left Single-Arm Dumbbell Swings

30 secondi

Rest

15 secondi

Max T-Push Ups

1 minuto

Rest

15 secondi

Jumping Lunges

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Dumbbell Side Lunge and Touch

1 minuto

Rest

15 secondi

Renegade Row with Push-up

1 minuto

Rest

15 secondi

Dumbbell Lunge and Rotation

1 minuto

Rest

15 secondi

Dumbbell Push Press

1 minuto

Rest

2 minuti

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