Allenamento Moderato Gratuito

Balancing Act!

Moderato Duration 16 minuti

Aree target: Legs, Glutes

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per le Gambe

Descrizione

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Set 1: 2 round

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

50 secondi

Rest

15 secondi

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

50 secondi

rest

15 secondi

Set 2: 1 round

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

1 minuto

rest

15 secondi

Set 3: 1 round

Side to Side Single Leg Hops

Side to Side Single Leg Hops

45 secondi

Side to Side Single Leg Hops

Side to Side Single Leg Hops

45 secondi

Rest

15 secondi

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minuto

Rest

15 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Rest

20 secondi

Set 4: 1 round

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuto

Rest

20 secondi

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

1 minuto

Rest

15 secondi

Set 5: 1 round

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

1 minuto

Lying Hamstring Stretches

Lying Hamstring Stretches

45 secondi

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

45 secondi

Workout Discussion

09 Dec

Could you guys make it so that each leg has its own individual time slot instead of having to switch half way through? Either some or at least one didn't mention to switch and I skipped an exercise for one leg. Either way it's a good work out for balance. Thanks. Will do again.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

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✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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