the middle

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Set 1: 1 round

Jumping Jacks

1 minuto

Rest

15 secondi

Crunches

1 minuto

Rest

15 secondi

Burpees

1 minuto

Rest

15 secondi

Bicycle Crunches

1 minuto

Rest

15 secondi

Push-Ups

1 minuto

Rest

15 secondi

Walking Lunges

1 minuto

Rest

15 secondi

Lying Supermans

1 minuto

Rest

15 secondi

Inchworms

1 minuto

Rest

15 secondi

Hollow Body Hold

45 secondi

Rest

30 secondi

Wall Sit

45 secondi

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