Workout C requires a moderate-weighted set of dumbbells. Make sure the dumbbells are heavy enough to make you struggle towards the end of the exercise but light enough to keep your form. If you don't have weights, improvise with two soup cans. Here we go!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.