Dumbbell Circuit

Fullbody circuit workout. If you are not familiar with the name of the workouts, you can look it up online. It's a workout that get you tired, gets your shoulder throbbing, legs shaking, sweaty, if you are up to that kind of thrill.

Exercises

Set 1: 3 round

Dumbbell Bench Step Ups To Shoulder Press

20 secondi

Dumbell Clean High Pull

10 secondi

Dumbell Squat To Shoulder Press

20 secondi

Dumbell Snatch High Pull

20 secondi

Dumbell Split Squats

30 secondi

Allenamenti correlati

Dumbbell Circuit

45 min 30 sec, Moderato

Dumbbell Circuit

18 minuti, Intenso

Dumbbell Circuit 1

11 min 30 sec, Moderato

Dumbbell Circuit

23 min 20 sec, Intenso

Dumbbell Full Body Circuit

37 min 20 sec, Intenso

Dumbbell Metabolic Circuit

26 min 15 sec, Intenso