Allenamento per Principianti Gratuito

Upper body fit E

Principiante Duration 19 minuti

Aree target: Core, Shoulders

Attrezzatura: BOSU, Exercise Mat

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con la Bosu Ball

Descrizione

Strengthen your upper body and core with the Bosu. This workout will target your chest, shoulders, and obliques. The equipment needed is just a bosu and your body weight.

Allenamenti correlati

Upper body fit U

Upper body fit U

23 min 55 sec, Intenso

Upper body fit Y

Upper body fit Y

21 minuti, Intenso

Upper body fit O

Upper body fit O

23 min 30 sec, Moderato

Strengthen & Stabilize

Strengthen & Stabilize

14 min 40 sec, Principiante

15 minuti, Intenso

30 min 25 sec, Intenso

Allenamenti con lo stesso attrezzatura

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

30 min 25 sec, Moderato

Tuesday Challenge

Tuesday Challenge

25 minuti, Moderato

The Best Partner Workout

The Best Partner Workout

20 minuti, Intenso

Quick Go To Abs Workout

Quick Go To Abs Workout

5 min 24 sec, Moderato

Total Body BOSU Workout

Total Body BOSU Workout

25 min 51 sec, Intenso

20min BOSU HIIT

20min BOSU HIIT

23 min 19 sec, Intenso