Abs Foundation V

You are halfway through this program! In this workout, we'll hit you with two sets of demanding core moves. One that incorporates the bridge move and other with pulse ups to bracket even more demanding exercises. Oh yeah, watch out for the V-ups -- we thought we'd through those in Abs Foundation workout V!

Allenamenti correlati

Abs Foundation L

15 min 45 sec, Moderato

Abs Foundation J

15 minuti, Moderato

Abs Foundation P

16 minuti, Moderato

Abs Foundation S

20 min 30 sec, Intenso

Abs Foundation I

14 minuti, Moderato

Abs Foundation R

20 min 30 sec, Intenso